condiment · dairy free · egg-free · Gluten Free · Sauce · Vegan · Vegeterian

Homemade Ketchup

So here is one of my pet peeves: ketchup!!!  I think that it’s really just a lot of sugar with a little tomato taste and kids really like to put that stuff on everything way too much.  I try to avoid it as much as I possibly can with two 5 year olds in the house,… Continue reading Homemade Ketchup

dairy free · egg-free · Gluten Free · Poultry · vegetable

Eggplant and Tomato Baked Chicken

This is a simple one pan dish that comes together quickly and you can leave it to cook by itself, making your house smells like you’ve been cooking up a storm! You could easily take it to another level by adding grated cheese on top such as mozzarella and make even the pickiest of eaters,… Continue reading Eggplant and Tomato Baked Chicken

dairy free · egg-free · lunch · Salad · vegetable · Vegeterian · whole grain

Farro, Tomato and Cucumber Salad with Honey Vinaigrette

This is a refreshing salad that utilizes all those goodies from your garden.  the farro brings it all together, carrying the flavour of the honey throughout and making it substantial enough to have it as a meal by adding some chickpeas or cheese to it.  This would also make a terrific salad to bring to… Continue reading Farro, Tomato and Cucumber Salad with Honey Vinaigrette

dairy free · egg-free · Gluten Free · Salad · vegetable · Vegeterian

Tomato Salad

This is quick tomato salad that I use often to accompany steak and fish.  It is at it’s best when it is serve room temperature.  The idea of adding steak spices to the tomatoes was taken from Chuck Hughes cook book and it totally works!  The pepper, garlic and salt brings out the sweetness of… Continue reading Tomato Salad